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5 Fish Fillet Recipes for Easy Sunday Dinner

5 Fish Fillet Recipes for Easy Sunday Dinner

There’s nothing like a simple and healthy fish fillet dish for dinner! It’s a quick, easy, and flavorful way to get a healthy dose of protein your whole family will love. With an abundance of omega 3 fatty acids and low-fat content, this alternative to red meat more than makes up for what your body can’t produce on its own. High in essential vitamins and minerals, you’ll reap generous benefits from making this a regular part of your diets. The best news is that healthy fish fillet dishes don’t have to be boring. They can be incredibly versatile and tasty. When you’re in the mood to get creative in the kitchen, try out these mouthwatering fish fillet recipes:  

Quick Fish Fillet Recipes to Make at Home

  • Fish Chowder – It’s that time of year again! Soups, chilis, and stews are a perfect way to warm up with family and friends. You may have to make this fish chowder twice since there may not be any leftovers! Here’s how to make this tasty soup:
    • Ingredients
      • 1 ½ pound of fresh or frozen haddock or cod fillets 
      • 1 cup of chicken broth
      • ½ teaspoon of salt
      • 1 dash of black pepper
      • ¼ teaspoon of sweet paprika
      • 1 ½ cups of peeled and diced potatoes in ½ cubes
      • ¾ cup of 3 to 4 medium-sized diced carrots
      • 1 small finely chopped onion
      • 2 tablespoons of butter
      • 2 cups of milk
      • Chopped parsley or chives for garnish
    • Preparation
      • Once you have all your ingredients, cut the fish fillets into small pieces, and place them aside. 
      • Using a Dutch oven or large saucepan, combine the seasonings, potatoes, carrots, chicken broth, and cover while cooking for 8 minutes until vegetables are tender. 
      • While cooking, add the fish and cook for another 8 minutes. In a medium saucepan, saute the onion in butter until tender and stir in flour until blended, and gradually add milk while whisking repeatedly until thickened. 
      • Now add the milk mixture to the fish and vegetables and cook for another 5 to 10 minutes while frequently stirring. 
      • Add garnish as desired and enjoy fully! 

Fish Chowder

  • Fried Cod – We couldn’t mention fish recipes without anything fried on the menu! A basic fried fish fillet is an easy and delicious way to serve fish any day of the week. Although this recipe is for cod, other great fish fillet options include tilapia, pollock, and haddock. Check out how to make this easy fried cod:

    • Ingredients
      • 1 pound of cod, tilapia, haddock, or pollock fish fillet 
      • Oil
      • ½ cup of flour
      • Salt & pepper to taste
      • ¼ teaspoon of paprika
      • Tartar sauce, remoulade sauce, or lemon wedges are optional garnish options
    • Preparation
      • Using at least 1 inch of oil into a skillet, heat the pan to medium-high heat at 375 F. 
      • Bring together the salt, pepper, paprika, and flour into a mixing bowl and dip the fish fillets in one by one. All fish fillets should be completely covered and any excess shaken off. 
      • Place pieces of fish in hot oil for around 5 minutes and cook in batches. When fish fillets are done,  remove them from the oil and place them on a cooling rack or paper towel to drain. 
      • Once they’ve drained, they are ready to serve with an optional garnish!
  • Smoked Tilapia – This popular and incredibly easy and tasty recipe can be served with a variety of sides like mashed potatoes, salads, vegetables, pasta, or nothing at all! If you’re a busy parent, this is the best option since it cooks quickly but you’ll need a smoker for this one. The best woods to use are mesquite, apple, cherry, alder since they don’t overpower the taste of the fish. Here’s how to make a simple smoked Tilapia fish fillet:
    • Ingredients
      • 6 tilapia fish fillets
      • 3 teaspoons vegetable oil
      • 2 teaspoons of lemon juice
      • ½ teaspoon of garlic powder
      • 1 teaspoon of salt
      • ½ teaspoon lemon pepper
    • Preparation 
      • Prep your smoker for 2 hours. 
      • Rinse the fish and remove bones if necessary. Mix the lemon pepper, salt, garlic powder, lemon juice, and oil in a bowl and brush on both sides of the fish. 
      • Place fish fillets into the smoker for 1 ½  to 2 hours. 
      • Once cooked, remove the fish from the smoker and enjoy!
  • Hawaiin Fish Sandwich – This fish sandwich is a classic and you’ll find it on many burger menus as an alternative. In Hawaii, a fish fillet sandwich is made with mahi-mahi, also referred to as dorado. But feel free to use other firm white types of fish like tilapia which serves as a good meaty substitute as well. Here’s how you make this:
    • Ingredients
      • 4 fish fillets using mahi-mahi or other white fish
      • ½ teaspoon of sea salt or Kauri red salt
      • ¼ teaspoon of black pepper
      • ¼ teaspoon of paprika
      • 4 tomato slices
      • 1 tablespoon of oil
      • 4 sweet hawaiian hamburger or bread rolls 
      • 4 tablespoons of tartar sauce
      • 4 onion slices
      • A dash of cayenne pepper is optional
    • Preparation
      • Rinse fish fillets under cold water and pat dry with paper. Mix paprika, salt, pepper, and optional cayenne pepper in a small bowl and sprinkle over both sides of each fillet. 
      • In a frying pan, heat the oil over medium heat and add the fish fillets when hot. Cook each fillet on both sides for 3 minutes until the edges are crispy and brown, using a spatula to gently turn each one. 
      • While they are cooking, layout each bun and spread both tops and bottoms with tartar sauce. Next, add a tomato slice, an onion slice, and lettuce leaves. 
      • Once each fish fillet is cooked through, add each one to the buns and serve!
  • Baked Halibut With Mushroom Sauce – This easy dish is a great date recipe when you want to impress but are a novice at cooking. Dress this fish up with stir-fried vegetables or broccoli with feta cheese. With so many options to choose from, you’ll want to make this on a regular basis: Baked Halibut With Mushroom Sauce
    • Ingredients
      • 4 halibut fish fillets
      • 2 tablespoons of melted butter
      • Salt & black pepper to taste
    • Sauce ingredients
      • 3 tablespoons of butter
      • 4 to 6 ounces of sliced mushrooms
      • 4 to 6 trimmed and thinly sliced green onions
      • 3 tablespoons of flour
      • ½ cup of chicken broth
      • 1 tablespoon of sherry
      • 1 cup of milk
      • ½ teaspoon of seasoned salt or cajun seasoning 
      • ¼ teaspoon of garlic pepper or other pepper blends
    • Preparation
      • While you butter a baking sheet for the fish, heat the oven to 350 F. After rinsing the fish fillets, place them on the sheet and add salt and pepper. Place the sheet in the oven to bake for 20 to 25 minutes, occasionally adding butter while cooking. 
      • Test the fish with a fork for flaking to make sure it’s cooked through and remove from the oven to let stand for 5 minutes. 
      • While the fish rests, heat butter over medium heat in a saucepan and add mushrooms until golden brown. Next, add green onions and cook for 1 minute longer. Finally, add flour while stirring and cook for an additional minute. 
      • While still cooking, add chicken broth and milk until completely smooth. Add the sherry and stir until the sauce has thickened. 
      • Add the sauce to the fish fillets and enjoy with your choice of sides!

Make Reservations at the Best Fish Restaurant in Miami

These easy fish fillet recipes can be made in under 1 hour! For those days you don’t want to cook but still want to create fond memories, make a reservation at the best fish restaurant in Miami and we’ll take it from there! Our kitchen is your kitchen and we are ready to serve!